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YouTube Library

Sleep Column Videos

Video versions of our director's columns — short, plain-language commentary on sleep-medicine topics. Hosted on YouTube.

Featured videos

A selection from our YouTube channel. The full library is available on our YouTube channel.

Snoring vs. Sleep Apnea — How They Differ

Snoring · December 19, 2023

Why Check for Sleep Apnea Before Treating Snoring

Sleep Apnea · January 17, 2024

CPAP Therapy — Why the Right Pressure Matters

CPAP · November 23, 2023

CBT-I — More Effective Than Sleeping Pills

Insomnia / CBT · December 14, 2023

Early-Morning Insomnia — Waking at 3 AM

Insomnia · January 5, 2024

Restless Legs Syndrome — Lifestyle & Medication

Restless Legs · January 16, 2024

Daytime Sleepiness — Could It Be Narcolepsy?

Narcolepsy · November 3, 2023

REM Sleep Behavior Disorder — Acting Out Dreams

Parasomnia / RBD · January 9, 2024

Bruxism — Mouthguard, Botox & Device Options

Bruxism · November 30, 2023

Childhood Snoring — Causes & Why Early Care Matters

Pediatric · December 21, 2023

Polysomnography — Getting an Accurate Sleep Study

Sleep Study · December 6, 2023

How Treating Sleep Apnea Helps Arrhythmia

Cardiovascular · November 15, 2023

More on the channel

Topics include sleep apnea diagnosis, CPAP adherence, pediatric snoring, parasomnia, restless legs, shift work, and circadian alignment. Subscribe at our YouTube channel to be notified of new uploads.

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